Highly Sensitive People

Recently watched a Ted Talk about Highly Sensitive People (HSP). The speaker says “Sensitivity has a PR problem! To be highly sensitive is to be flawed.”. For 15-20% of population, and includes both male and females. Remember, it’s not an illness, and not a choice. We need to accept and appreciate sensitive traits. Imagine!

The bad…
Overactive mind, insomnia
Care, over emphasize
Scary movies haunt you
Mattress needs to be just right

The good…
Easily connect with others
Strong intuition
Experience world in vivid layers
Urge to create connection
Save the unfortunate

DOES stands for …
Depth of processing
Over stimulation, overwhelmed in crowds
Empathy, feel what others feel
Awareness of smallest things